Vipassana: The ancient art of seeing

Vipassana is a method of self-observation and dates back to 2,500 years. It has been practiced for self-transformation by Buddhists and non-Buddhists.

Vipassana practitioners tell us more about how this special way of seeing helps to calm the mind and tackle everyday life situations and struggles.

Filmmaker: Rajneesh Bhandari

Commissioning Editor: Griesham Taan