How a simple breathing trick can change your life
Indian yogis knew the power of the breath thousands of years ago.
We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety.
One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati.
Video Journalist: Seth Coleman
Executive Producer: Griesham Taan