'Exercise for your mental health, not looks'
A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than focus on the physical impact.
"During my eating disorder, it [exercising] was for all the wrong reasons," Tia Ainsworth said.
"It consumed me in the sense that I wanted to be the smallest possible version of myself."
The 23-year-old from Rhos-On-Sea in Conwy, pointed out that someone with an eating disorder will never look the way they want to look, and that it was much healthier to concentrate on the "the interior rather than the exterior".
Video edited by Tink Llewellyn
