Skip to content

Meditation

Screengrab of Emma Reed Turrell smiling. She has dark, shoulder-length hair and has an assortment of objects behind her.

When's the right time to break up with a friend?

Psychotherapist Emma Reed Turrell explains when it might be time for a friendship break-up.

Splitscreen image of Izzy Judd and Aisha Carrington

How to tap into your intuition again after kids

Izzy Judd, wearing a striped jumper and headphones, sitting behind a microphone

How to meditate and tame your monkey mind

A teenager wearing a black top, mindfully closes his eyes in a classroom

'You are loved': Why Baltimore students are embracing meditation

A woman lying on a bed with her hand over her eyes

Julia Samuel on the purpose of mum guilt

Light Watkins smiles at the camera indoors.

How living in the present can enrich your life

Stuart Sandeman is smiling as he wears a black shirt in front of a pinkish red curtain.

Three ways to ease your anxiety

Deepak Chopra is wearing a black shirt and large black framed glasses.

Deepak Chopra: How slowing your breath slows down time

Man with brown hair and beard sat in front of red curtain.

How the way you breathe can affect your anxiety