An immersive therapy that can improve your sleep

In need of a good night's sleep or releasing tension, stress, and anxiety buildup? Then try immersing yourself in the resonant vibrations of a sound bath. Health Correspondent Melissa Hogenboom, spoke to sound therapy practitioner Veronika Pongracz about how it works, and immersed herself in the calming vibrations of her very first sound bath.

Presenter: Melissa Hogenboom

Producer, Director & Editor: Griesham Taan

Cinematographer: Tom Heyden